STRENGTH & CONDITIONING / HYROX CLASSES
POWER.
Strength training is the heart and soul of Team Transform’s training principles, and is ideal for building muscle, strength (absolute and relative), power, improving body composition (sculpting the shape of your body), and prevention of injuries.
In POWER we are developing muscular strength and endurance, as it is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained.
Whether you want to improve in sports performance, get in shape, shed fat, get stronger or just work on your overall health and well being, strength training is for EVERYONE!
Get the results you want with structured progressive overload training blocks, focusing on different aspects of strength, to ensure you are a well-rounded individual.
*All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
FOUNDATIONAL.
FOUNDATIONAL is one of our conditioning classes, and is as it sounds. In this class we are building the foundation of our fitness through developing the Aerobic Energy System, while also covering aspects of strength, endurance, agility and skill work.
These sessions are all about building a baseline and learning how to pace yourself without stopping.
*All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
COMPLETE.
COMPLETE training is the most race specific workout for those looking to compete in HYROX races. A blend of aerobic and lactic conditioning with strength and HYROX specific skills.
Complete training will prepare you for the specific physiological and psychological demands you will encounter in a HYROX race, while building a level of familiarity and comfort in the discomfort of these challenges.
*All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.
ENGINE.
ENGINE is another conditioning class, designed to develop the anaerobic energy system, boost endurance, lactate threshold and tolerance.
The class utilizes a series of work to rest intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance.
Many field-sport athletes make the mistake of only doing steady state cardio (aerobic) to get fit for their sport; but more often than not you are either sprinting (anaerobic) or walking in most field sports, and as such, interval training is ideal to imitate the kind of fitness you need in games to make short explosive bursts, recover, and go again.
*All sessions can be modified to suit individuals needs, cater to different fitness levels, and work around specific injuries or health issues.